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  • Get Moving Challenge Week 6: Get Stretched Out

    Stretching is not just important before and after exercise, but should be a part of your daily routine. Here is how and why!

    Benefits of Stretching                                                                                                                          Try these easy stretches that can be done anywhere!

  • Get Moving Challenge Week 5: Get Enough Sleep

    Sleep is important for people of all ages in order to protect your mental health, physical health, quality of life and safety.

    What is a good nights sleep?

    All humans need sleep to survive; it is a vital indicator or overall health and wellbeing.

    We spend up to one-third of our lives sleeping and the overall state of our sleep health remains important throughout the lifespan.