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  • Brigade Group Fitness Training

     

    Several CFA volunteer fire brigades have enlisted the help of a local personal trainer to help them get fit and workout on a weekly basis. 

    To get the most out of personal training session it is important to consider the following points:

  • Member Initiatives

    The Health and Wellbeing team are always interested to know what healthy initiatives you would like to participate in. If you have an idea of an event or a program, please contact us.

     

    Ways we can help

    To get the team up and ready for your event, we can:

  • Preventing type 2 diabetes

    The  Preventing type 2 diabetes presentation is an evidence based program delivered in a group based setting by certified health professionals. The session covers the risk factors, prevention, and strategies to change behaviours. Those at high risk may be eligible to participate in the free and confidential DiabetesVic Life!  telephone health coaching program.

     

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