Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)

Bicep curls

  • Sit/stand with your feet flat on the ground shoulder width apart
  • Hold dumbbells/barbell in your hands with hands in a supine position (facing up) and arms by your sides
  • Without swinging your arms, bend at the elbows contracting your bicep muscles until the weight is in front of your chest/shoulders
  • Gently lower the weight to the starting position

This exercise can be complete in a range of different ways including: Siting on a bench or fitball, standing, both arms at the same time, one arm at a time, with dumbbells, with a barbell, with kettlebells etc.

 
00:00