Bicep curls
- Sit/stand with your feet flat on the ground shoulder width apart
- Hold dumbbells/barbell in your hands with hands in a supine position (facing up) and arms by your sides
- Without swinging your arms, bend at the elbows contracting your bicep muscles until the weight is in front of your chest/shoulders
- Gently lower the weight to the starting position
This exercise can be complete in a range of different ways including: Siting on a bench or fitball, standing, both arms at the same time, one arm at a time, with dumbbells, with a barbell, with kettlebells etc.
