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Calf raises

Calf raises (on a step)

Stand on the edlge of the step with just the front of your foot/feet on the step.Take your weight on the ball of your foot and raise your heel(s) as high as is comfortable. Lower your heel in a controlled manner until your feel a slight stretch in your calf and return to a neutral position.

This exercise can be progressed by working a single leg at a time and/or by holding a light weight during the calf raises.