Hip extensions
- Lie over the fitball on your stomach, keep rolling over the ball until it's under your hips and your hands and toes are touhing the ground.
- Keep both hands on the floor and contract your core muscles (abdominals and glutes) to stabilise and keep your body still on the fitball.
- Keeping one leg still squeeze through your glutes to raise the other leg up behind your body.
- Try to keep your hips straight and parallel with the ground, and minimise twisting.
- Squeeze through your glutes and control the lowering of your leg back to the ground.
- Repeat 10-15 reps x 2 sets for each leg.
