Prone brace
Prone Brace
- Position your body face down on your hands and knees with your forearms resting on the floor, your hips and shoulders level and toes tucked under, feet slightly apart.
- Eyes focused on the floor and drop your shoulders away from your ears.
- Lift onto your hand and knees, tuck your toes under and raise the body completely off the floor. Keep the legs straight. Contract core muscles to maintain form.
- Hold this position for at least 20 seconds then lower your body down to the flood to a neutral position.
- repeat 5-10 times
This exercise and be made harder by raising and arm and/or leg, or but introducing an instability such as a fitball, bosu ball or stability disk beneath your arms feet or forearms.