Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)

Prone brace

Prone Brace

  • Position your body face down on your hands and knees with your forearms resting on the floor, your hips and shoulders level and toes tucked under, feet slightly apart.
  • Eyes focused on the floor and drop your shoulders away from your ears.
  • Lift onto your hand and knees, tuck your toes under and raise the body completely off the floor. Keep the legs straight. Contract core muscles to maintain form.
  • Hold this position for at least 20 seconds then lower your body down to the flood to a neutral position.
  • repeat 5-10 times

This exercise and be made harder by raising and arm and/or leg, or but introducing an instability such as a fitball, bosu ball or stability disk beneath your arms feet or forearms.