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Seated row

Seated Row (Cable Machine)
  • Adjust the weight pin to an appropriate weight. If unsure opt for a light weight.
  • Sit with your feet against the foot pads with a slight bend in your knees
  • Focus on your posture, contracting your abdominals and glutes and pulling your shoulders back and down. This posture should be maintained throughout the exercise.
  • Bend forward at the hips to grab hold of the handles and sit up straight with your arms extended out in front of your body and a slight bend in your elbows.
  • Sqeezing through your back muscles pull the handles in toward your abdomen and the gently extend your arms out again back to the starting position.
  • Breath our during exertion, never hold your breath
  • Repeats 10-15 reps x 2 sets