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Shoulder shrugs

  • Stand with feet shoulder width apart and a slight bend in your knees with your core activated
  • Holding on to a light weight in each hand with your arms hanging by your sides slowly roll your shoulders in a small circle (forwards, up, back and down), pausing in the back & down position briefly each repeitition.
  • Repeat 10-15 reps x 2 sets
 
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