Warning message

Mean Menu style requires jQuery library version 1.7 or higher, but you have opted to provide your own library. Please ensure you have the proper version of jQuery included. (note: this is not an error)

Shoulder shrugs

  • Stand with feet shoulder width apart and a slight bend in your knees with your core activated
  • Holding on to a light weight in each hand with your arms hanging by your sides slowly roll your shoulders in a small circle (forwards, up, back and down), pausing in the back & down position briefly each repeitition.
  • Repeat 10-15 reps x 2 sets