Thigh squeezes
- Lay with your back flat on the ground, knees bent with the fitball between your legs.
- Contract through your core (abdominals and glutes) to support your lower back throughout the exercise.
- Squeeze your legs together, holding that position for 2-3 seconds.
- Gently relax to return to your starting position.
- Repeat 10 reps x 2 sets
