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Thigh squeezes

  • Lay with your back flat on the ground, knees bent with the fitball between your legs.
  • Contract through your core (abdominals and glutes) to support your lower back throughout the exercise.
  • Squeeze your legs together, holding that position for 2-3 seconds.
  • Gently relax to return to your starting position.
  • Repeat 10 reps x 2 sets