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VicHealth H30 Challenge

Your body relies on water to keep it hydrated and performing at its best. When you don’t drink enough, you’ll feel the effects of dehydration.  During 2015, we challenge you to rid your fridge of sugary drinks and take the 30 day pledge to go into the draw to win your unit Health & Safety sweat towels!
Why H30?

Let’s start with the facts. Right now nearly two thirds of Victorians are overweight or obese and that number is only predicted to rise. Researchers estimate that by 2025, over 75% of adults and one third of Australian kids will be overweight or obese and at severe risk of type 2 diabetes and cardiovascular disease. To sum it up, we’re heading into an obesity epidemic and the only way to change the direction of our future is by doing something about it, starting today. Taking the H30 Challenge and switching sugary drinks for water for 30 days is a great way to start.

So, what's this all about?

Well, it’s about you, and it’s about water. It’s about decreasing your health risks and increasing your body’s performance. It’s also about kick starting weight loss and saving money but most importantly it’s rewarding you for taking on a challenge with a whole range of health benefits. The aim of the challenge is to help establish healthier eating habits, with water becoming the main choice of beverage in the long-term.


It's the H30 Challenge

And the rules are simple - you just switch your sugary drinks for water for 30 days to reap the rewards. It doesn’t cost you anything, and it’s definitely not a fad diet. Signing up is easy. You can choose your own start date and we’ll support your progress with regular email updates to keep you motivated along the way. Join the H30 Challenge today and see how much better you feel in just 30 days.

Sign up today and enter the draw to win your unit Health and Safety sweat towels
  1. Sign up at www.h30challenge.com.au. You’ll receive regular emails to keep you motivated along the way!
  2. Choose a start date that is convenient for you.
  3. Switch sugary drinks to water for 30 days and reap the rewards!
  4. To go into the draw to win your unit VICSES Health and Safety sweat towels, take a photo of your water filled fridge and post it on our SES Link page, NutritionPLUS; and fill in the VICSES H30 sweat towel competition sign up form.